FAQs on Massage Therapy for Massage Therapists that incorporate sports massage.

Thai massage is a traditional treatment that blends the acupuncture method, Indian Ayurvedic methods, and yoga poses that are guided. The concept behind Shen lines aka energy-lines can also be described as "Thai massage". In this type of massage, there are no needle entry points or pressure points as in Swedish massage. Instead every stroke feels like a wave movement on your skin, moving lymph fluid through your body. There are two types of this massage technique, namely: dry and wet. The dry massage will focus more on lymphatic drainage while the wet massage will target specific points on your body.

Swedish massage is a different kind of massage. In thistype of massage, the massage therapist makes smooth circular strokes and kneading using a slow, firm upward movement. The goal is to ease stiffness and stimulate the muscles. The massage will stretch the muscles, unlike Thai massages that focus more on lymph flow. The Swedish technique is commonly referred to as Thai Yoga Massage since it can be practiced in conjunction alongside yoga.

There are techniques for massage that combine yoga and stretching. The therapist for foot massage will use an extended, gentle stroke to stretch your feet. The goal is to increase blood circulation and allow more blood cells to get to the heart. This prevents atherosclerosis, which is a condition that causes blockage and hardening of the arteries. This can cause strokes and blood clots. Many foot massages contain deep breathing exercises and yoga-like stretches.

Shiatsu massage is another well-known technique. The massage employs the therapist's thumbs and small fingers to massage specific areas of the client's bodies. The purpose is to help relax muscles and relieve stress and tension. Shiatsu massage can be performed in various positions to meet the needs of different muscles.

Thai massage is sometimes referred to as Thai Yoga Massage. It targets the lymphatic system with smooth, flowing strokes much like the Swedish massage. However, it differs because Thai massage may also focus on the deeper tissues such as the feet and neck. Its goal is to improve blood circulation, which is believed to promote immune system health.

Deep tissue massage is another technique employed by massage therapists. In this type of massage the massage therapist uses gentle pressure to target troublesome areas. This massage may include stretching techniques, such as Shiatsu or Swedish massage. The whole body is treated and you don't have to worry about injury to your muscles and spending time on massage.

Thai massage is often coupled with stretching exercises for added benefit. These stretching exercises can be performed separately. The stretching exercises can be performed in conjunction to help muscles stretch further. This will enable the body to get the most out of the Thai massage therapy session.

Many people who have experienced Thai massages say it is extremely relaxing. In an Thai massage, the massage practitioner concentrates on only certain areas, while allowing other parts of the body to be ignored. This type of massage is not considered exercise however, it can still be quite beneficial. Before you try this kind of massage, consult an experienced massage therapist who is licensed.

Muscle soreness is among the most common complaints about Thai massage. It is often described as an "thorn in the side." If you have received a traditional Thai massage, you should be forewarned that if you feel sore muscles after your session, this may be a sign that your muscles were not given adequate attention during the massage. Muscle soreness after the Thai massage may be due to not having enough Thai massage. If you're told that you aren't required to feel sore before the session inquire with your therapist if she/he will be using any special massage techniques.

One other common complaint with Thai massage is tension headaches. Tension headaches are a term you may have heard of, but may not be familiar with. In general, a massage therapist will apply light pressure to certain muscles, and if you're suffering from tension headaches, it is caused by the pressure being too much on a particular part of the body. Tension headaches should not occur in the event that your massage therapist is doing the right kind of massage, but not applying enough pressure.

One of the most common questions massage therapists receive is how to get benefits from sports massage. First, it's important to know that sports massage is distinct from regular massage. The majority of sports massages involve very little stretching. The purpose of sports massage is to help athletes recover from injury and prevent further injuries. Massage therapists often recommend stretching at the end of a massage. It is recommended to follow these suggestions and stretch before and after your massage.